Stress and anxiety are indicators that we are not handling situations to well. Whether it is our boss, or not finding our dream job, mental anguish can deteriorate a body's immune system.
Stress can easily be disregarded, although symptoms may be quite visible.
Our crowed lives have convince some us, that stress anxiety comes with the territory. A laundry list of illnesses can be attributes to stress.
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Effects of Stress, Mayo Clinic
| On your body... Headache Back pain Chest pain Heart disease Heart palpitations High blood pressure Decreased immunity Stomach upset Sleep problems | On your thoughts... Anxiety Restlessness Worrying Irritability Depression Sadness Anger Feeling insecure Lack of focus Burnout Forgetfulness | On your behavior… Overeating Undereating Angry outbursts Drug or alcohol abuse Increased smoking Social withdrawal Crying spells Relationship conflicts |
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The recognition and reduction of stress can lead to a more fulfilling life for you. It can add years to your life and replace chronic pain with a stress-free mind.
10 steps to reduce stress
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(1) Create a sense of quiet, stillness, and peace.
(2) Reduce competitiveness
(3) Tackle things while small
(4) Release your true nature
(5) Get a Hobby
(6) Keep a Journal and write frequently
(7) Practice relaxation techniques, e.g yoga, tai chi
(8) Avoid arguments
(9) Don't fret the small things
(10) Stay above the negatives
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I have never suffered from diabetes, hypertension, high blood pressure or heart disease to date. Hopefully by dealing with stress in a healthy manner my physical health will continue to prosper.
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Please consider--
What are some of your techniques to handle stressful situations?
Are you a person that don't handle stress well?
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